best emergency food supply

Best Food For Emergency Supplies

best emergency food supply

Best Food For Emergency Supplies

Emergency supplies must have food that is nutritious, long-lasting and simple to store. Here are some great options:

  • Canned items like tuna, chicken, soup, veggies – full of protein and can be kept for ages.
  • Dried fruits and nuts – jammed with nutrients and great for a quick energy hit.
  • Peanut butter – high in protein and fats – perfect for crackers or bread.
  • Energy bars – a neat snack or meal replacement, and they come in many flavors.
  • MREs – Meals Ready-to-Eat: no prep required, just heat and eat. Long shelf life too!

Non-Perishable Foods

Having a secret hoard of non-perishable food is an ace idea! So you never go hungry. Select foods that don't spoil fast. Long term storage is important for emergency supplies. Let's discuss the top non-perishable foods for emergency supplies.

Canned or jarred fruits and vegetables

Canned and jarred fruits and veggies are ideal non-perishable foods to have in your emergency supplies. They stay fresh for years and provide important vitamins and minerals. Here are the benefits:

  • Long shelf life: Stored in a dry, cool place away from sunlight, these foods can last for yonks!
  • Nutritional value: All the nutrients stay intact, making them a great choice for your reserves.
  • Versatility: Enjoy them as a snack, or add them to any dish.

Pro Tip: Don't forget to check expiration dates and rotate out your supplies every few years.

Canned or dried beans and lentils

Beans & lentils are great non-perishable food options when prepping for emergencies.

Canned beans & lentils:

  • Pre-cooked, in airtight containers.
  • Long shelf life of 2-5 years.
  • Ready to eat.
  • Convenient & affordable.

Dried beans & lentils:

  • Need soaking & cooking.
  • Long shelf life up to 10 years when stored correctly.
  • Great source of protein, fiber, & other essential nutrients.

Overall, both canned & dried beans & lentils are great to include in your emergency food supply. Nutritious, versatile, & can be used in salads, soups, & stews.

Canned fish or meat

Canned fish and meat are great for emergency food supplies. They last a long time and are easy to prepare.

Tuna and salmon are great sources of protein and omega-3 fatty acids. You can eat them straight from the can or add them to sandwiches or salads.

Canned meat, such as chicken, beef, and pork, is also a good source of protein. It's pre-cooked, so you can add it to stews, soups, or casseroles.

Remember to check the expiration date before consuming. Choose low-sodium and natural canned products.

Stock up on canned fish and meat to prepare for emergencies. Make a list of your favorite canned recipes and keep the ingredients for them in your emergency food supply.

Shelf-Stable Staples

Stock up for emergencies with shelf-stable foods! They last longer. Plus, they give you essential nutrients and calories. In this article, we'll tell you the best shelf-stable foods for your emergency supplies. We'll look at nutrition, shelf life and other key things that make these great for a kit.

Rice and pasta

Rice and pasta are ideal emergency supplies. Rice is a great source of carbs and nutrients. Brown rice is best, with more fiber, protein and micronutrients. Pasta is easy to store and cook. Whole wheat pasta is healthier.

Store rice and pasta in a cool, dry place. Keep them away from sunlight and moisture. This will keep them fresh for longer. Storing and rotating them will make sure you're always prepared in case of an emergency.

Instant noodles

Instant noodles are great for stocking in your emergency supplies! Here's why:

  • Super shelf-stable; no need for fridge.
  • Quick and easy to make; just boil some water!
  • Nutritious carbohydrates to keep you energised.
  • Versatile; add herbs, spices and proteins to mix it up.

But don't forget to have a variety of other shelf-stable foods too, for a balanced diet during an emergency.

Granola or energy bars

Granola or energy bars are great emergency food options. They're shelf-stable and full of nutrients. Plus, they're easy to make!

Try making granola bars at home with oats, nuts, seeds, and dried fruit. Keep them in an airtight container and they'll last up to two weeks.

Energy bars offer a quick burst of energy. But, watch out! Many of them can be high in sugar and calories. Seek out bars with a good balance of protein, carbs, and fat for lasting energy. Store-bought energy bars can last up to 6 months if stored correctly.

No matter which type of bar you choose, they're a great addition to your emergency food supplies. A tip – Check the ingredients list for low-sugar and no artificial additives.

Water and Beverages

Emergency supplies? Important! Make sure enough water and beverages around. These items? Super important! They hold calories, electrolytes and essential nutrients. Stay hydrated and energized. Here's the deal: What kinds of water and beverages are best for emergency supplies? Let's find out!

Bottled water

Bottled water is an important part of emergency supplies. Knowing the different types of bottled water is key to making an informed decision.

Spring water is from natural springs, containing minerals and nutrients.

Purified water is treated to remove impurities, no minerals or nutrients added.

Mineral water comes from underground sources and has naturally occurring minerals.

Sparkling water has carbon dioxide bubbles to make it a fun alternative.

When stocking up, think about individual preferences and health conditions.

Pro Tip: Have a small supply of water filtration equipment as a backup.

Powdered milk

Powdered milk is great for food prep in an emergency. It has a long shelf life and can provide essential nutrients if there's no fresh milk. To use it, just add water as the package says.

Here are some ideas for using the powder:

  • – Drink it like regular milk with water.
  • – Use it as a replacement for fresh milk in recipes like baking, soups, and sauces.
  • – Mix with other dry ingredients to make your own mixes like pancakes and hot cocoa.

Powdered milk is great for emergencies! Tip: store it in an airtight container in a cool, dry place to make it last longer.

Oat or almond milk

If there's an emergency or a shortage, oat or almond milk are great options! They have long shelf lives and don't need to be refrigerated until opened. To make oat milk, one soaks oats in water, blends the mixture and strains it to remove any solids. It's thicker and creamier than other plant-based milks and makes a good substitute for dairy milk in dishes like baked goods and sauces. Almond milk is made by blending almonds in water and straining out the solids–it has a nutty flavor and a thinner consistency, perfect for smoothies and cereal.

It's important to remember that plant-based milks don't contain the same nutritional content as dairy milk. Consider supplementing with other sources of calcium and vitamin D.

As a pro tip, when storing oat or almond milk, check the expiration date and store away from direct sunlight and high temperatures.

Snacks and Treats

For any emergency or camping trip, it is key to have the correct snacks and treats in your bag. They give you quick energy, plus a bit of variety and comfort. Here are some top food items for your emergency supplies:

Dried fruit

Dried fruit is a must-have for your emergency food supplies! It's shelf-stable and packed with essential nutrients. Perfect for a quick snack or a sweet treat during a power outage or camping trip.

Some of the best options to include:

  • Raisins: sweet, nutritious and can be eaten plain, in trail mix, or used in baking.
  • Apricots: high in Vitamin A and fiber. Can be eaten as a snack or used in cooking and baking.
  • Dates: high in fiber, potassium, and antioxidants. Great for energy boosts or post-workout snacks.
  • Banana chips: crunchy and sweet, with a boost of potassium and fiber.

Having dried fruits in your emergency food supplies is a great way to stay healthy in an emergency!

Nuts and trail mix

Nuts and trail mix are great for emergency supplies. They give you protein, fiber and nutrients for a healthy, energizing boost. Here's why they should be on your list:

  • Long shelf life: They'll last a long time, so they're reliable.
  • Calorie-dense: They'll give you sustained energy and nutrition when you need it most.
  • Portable and convenient: Lightweight and easy to carry – perfect for snacking on the go.
  • Versatile: Mix and match different nuts and seeds to suit your taste and needs.

Pro tip: Keep them in airtight containers or resealable bags to prevent spoilage.

Chocolate or sweet treats

Chocolate and other sweet treats can be a great part of your emergency food supply kit. These snacks give you an instant energy boost and can lift your spirits.

But don't forget to include non-perishable items like canned beans, nuts, and seeds. These will keep you full and satisfied.

Here are some snacks and treats to include in your kit:

  • Dark chocolate bars: Rich in antioxidants and less sugar than milk chocolate.
  • Dried fruits: Apricots, dates, and raisins are full of fiber and vitamins.
  • Granola bars: High in protein and low in added sugars for a nutritious snack.
  • Hard candy: Get a small bag of hard candy or lollipops. Quick energy boost and comfort in a tough situation.

Pro Tip: Keep your emergency food supply kit in a dry, cool place away from sunlight. This will keep it fresh for longer.

Baby Food and Formula

Prepping for emergencies? Stock up on non-perishables like baby food and formula. These provide important nutrients and calories for infants and toddlers. Plus, when stored correctly, they can last up to two years. Let's explore why it pays to keep these items on hand for emergencies.

Baby food pouches or jars

Pouches or jars for baby food? Both have their ups and downs.

  • Pouches: Lightweight, portable and easy to pack. Multiple flavors. But, waste is an issue and can leak. Long shelf life and preservatives can lower nutrition.
  • Jars: Longer shelf life. Glass jars can be reused. Fewer preservatives, higher nutrition. But, heavier and require utensils.

Lastly, it's all about preference, convenience, and nutrition for emergency supplies.

Formula, pre-portioned packets or cans

When choosing emergency baby food supplies, you have 3 options:

  1. Formula – a complete food source for babies. It's available in either powdered or ready-to-use form, and comes in various types.
  2. Pre-portioned packets – individual servings of powdered formula. A great choice for on-the-go. But, more expensive and generates more waste than buying in bulk.
  3. Canned baby food – suitable for babies eating solid food. Shelf-stable and comes in different flavors and textures.

Consider your baby's needs and talk to a pediatrician. Tip – always check expiration dates and rotate supplies for freshness.

Snack puffs or crackers

Snack puffs and crackers are great for emergency supplies. Especially for babies and young children. They're lightweight and portable. Plus, they have a long shelf life!

Carbohydrates in these snacks provide energy for the body. When choosing snack puffs or crackers, look for low sugar, salt, and preservative options. Plus, get whole grains and natural ingredients.

Popular options include rice puffs, quinoa puffs, and whole-grain crackers. Pack enough snacks to last several days, in case of an emergency. And remember: Replace emergency supplies every year to guarantee freshness!

Special Dietary Needs

When prepping for an emergency food supply, think about special dietary needs! If you, or someone in your family, have dietary restrictions, look for food to meet them. Vegetarians and vegans must find food without animal products. Those who are gluten-free must find food without wheat or other gluten-containing grains. Let's consider special dietary needs when choosing the best food for emergency supplies.

Gluten-free options

Those with celiac disease, gluten sensitivity, or wheat allergies must have gluten-free emergency foods. Here are some that could be included:

  1. Rice-based products such as cakes, crackers, and pasta.
  2. Canned fruits and veggies like tomatoes and corn.
  3. Nuts and seeds like almonds, cashews, sunflower, and pumpkin seeds.
  4. Gluten-free bars for energy and snacks.
  5. Dried fruits like raisins, apricots, and apple chips.

Pro tip: Always check ingredients and allergen info to ensure they are gluten-free!

Low-sugar or no-added sugar

For those with special dietary needs, it's essential to include low-sugar or no-added sugar options in your emergency food supplies. Here are some of the best choices:

  • Canned veg – Go for veggies canned in water, not syrup or sweetened sauces.
  • Nut butter – Peanut, almond or cashew butter are great sources of protein and fats. Choose natural and unsweetened varieties.
  • Dried fruits – Apricots, cranberries or raisins without added sugars or sulfites.
  • Canned fish – Tuna or salmon are packed with protein and omega-3 fatty acids. Perfect for an emergency food supply.
  • Nuts and seeds – Almonds, pistachios, chia and flax seeds are great for snacks or meals.

Pro tip: Read labels carefully when stocking up and choose foods with the least amount of added sugars or artificial sweeteners.

Vegan or vegetarian options

When it comes to dietary needs, vegan and vegetarian options for emergency food are essential. Having various options ensures your nutrition during difficult times.

Here are some vegan and vegetarian options to consider:

  • Dried fruits and nuts: Nutrient-dense, simple to store, and can last months. Protein, healthy fats, and carbs for energy.
  • Canned beans and legumes: Plant-based protein, fiber, and carbs. Easy storage and long shelf life.
  • Peanut butter: High in protein and fats. Look for natural kinds, no added sugar or preservatives.
  • Quinoa: Gluten-free grain. High in protein, fiber, and different vitamins/minerals. Quick cooking time.

Remember that when choosing vegan and veggie options, they must meet your caloric and nutrient needs. Make sure to store enough water for hydration and cooking too.

best emergency food supply

Leave a Reply

Looking for peace of mind in uncertain times? Stock up on emergency food supplies today and ensure your family's safety and well-being. Don't wait until it's too late, act now and be prepared for any emergency.Order your emergency food supply today!
+