Introduction to Emergency Food Supply Kits

An emergency food supply kit is essential for surviving natural disasters, extended power outages, and other unexpected events.

Not only does an emergency food supply provide sustenance during an event, it can also help you to remain calm and collected in a stressful situation. Stockpiled food supplies reduce the need to travel outside, allowing you to remain safe from danger and practice social distancing.

This guide will cover everything you need to know about building a robust emergency food supply kit: from basics on what should be included, to sourcing the best food choices, and packing and storing food properly. We’ll also discuss the benefits of creating a Do-It-Yourself food supply kit and how to maintain and replenish supplies.

By the end of this guide, readers will have the knowledge and skills to create an appropriate and comprehensive food supply kit that will last throughout any kind of emergency.

Basics of Emergency Food Supplies

When it comes to emergency preparedness, food is always number one. Having a reliable source of nourishment is essential for staying safe and healthy in the face of disaster. But figuring out the best approach for emergency food storage can be daunting. This guide to the basics of emergency food supply will help you understand exactly what goes into a good food supply kit.

A solid food supply should include both non-perishable and long-term shelf-life perishables. Non-perishables, such as canned goods, boxed pasta, and jars of nut butter, are great for stocking up on high-energy foods that won’t go bad quickly. When it comes to perishables, focus on items with long shelf life, such as dried beans, nuts, and oats, that won’t need to be consumed right away.

When selecting your emergency food supplies, bear in mind nutritional value. Having a variety of dry, shelf-stable proteins and grains can provide the whole family with enough nutrient-rich food to keep them going. And don’t forget about drinks – stock up on plenty of bottled water, as well as other beverages like teas and juice.

The final part of your emergency food plan should include snacks and comfort food. Food items to bring along could include crackers, granola bars, and other goodies. Having some delicious treats can really help lift spirits during tough times.

Best Foods for Emergency Stocks

Having a well-stocked emergency food supply is essential. When natural disasters occur, access to groceries can become restricted, and you want to be sure you have the right foods on hand when you need them. But what are the best foods to include in an emergency food supply? And how do you know that they will last? Here is a general guide to the top choices for an emergency food supply.

Non-perishable items like rice, grains, canned goods, and breakfast cereals are always a good starting point. These types of items are nutritiously dense, cost-effective, and last a really long time. It is best to select items that have a long shelf life, as you don't want your stock to expire or spoil before you’ve had a chance to use it. For example, dried beans and legumes typically last up to a year if stored correctly in an airtight container. Grains such as wheat, barley, and oats tend to last indefinitely, if kept away from moisture, insects, and rodents.

Perishables like fruits, vegetables, proteins, and dairy foods should also be included but should be rotated in your stock more often to avoid spoilage. Find out which canned foods have the longest shelf lives and always check expiration dates before purchasing. Vacuum sealed meats and fish can also be used in an emergency food supply, as they can typically last up to two years.

Nutritional supplements like vitamins, minerals, and protein powders are also great additions to an emergency food supply. They can provide extra energy and nourishment to help your body through stressful times. Additionally, long-lasting snacks like jerky, trail mix, and energy bars are useful for keeping your energy levels up in between meals.

Along with stocking the right foods, it is also important to consider how you will prepare them. Ensure you have a variety of cooking equipment, containers, and utensils so that your regular recipes can still be followed. Also, think about what type of fuel you will need to cook your food. And lastly, always remember to calculate your estimated needs so that you can ensure you have enough in your food supply to last through a difficult time.

Food Supply Sourcing: Finding the Right Ingredients for Your Emergency Food Supply Kit

Emergencies can happen any time, so it is important to be prepared and have an emergency food supply kit ready. When assembling a kit, you need to consider where to buy the best ingredients. Although it’s possible to purchase pre-made kits, there are many advantages of shopping around and purchasing items separately. To make sure you have everything you need, read on to explore the options for sourcing your food supply.

Supermarkets and Grocery Stores

Your local grocery store is your first port-of-call for finding food supplies. Here, you can buy items such as canned goods, jarred sauces, and non-perishables like rice, noodles, and other grains. Most stores also stock MREs (Meals Ready to Eat), freeze-dried meals, and powdered food mixes that store well in an emergency kit. Be sure to check expiration dates before buying, however, as expiration times for these items vary.

Online Shopping

In addition to regular grocery stores, shopping online from home is a great way to source food supplies. Many stores offer discounts and quick deliveries, making it easy to find exactly what you want. Sites such as Amazon, eBay, and Walmart all carry various food supplies like dehydrated meals, trail mix, and energy bars. Again, check expiration dates before buying, as shelf life varies with different items.

Emergency Food Supply Outlets

Specialty stores that focus solely on emergency preparedness also exist. Such outlets have a wide selection of food supply products, ranging from bulk food orders to full emergency kits. If buying in bulk, research long-term shelf-life and keep a record of expiration dates. TIP: Buying in cases or buckets is a great way to save money and ensure all items have similar expiration dates.

DIY Kits

If you want to make your own emergency food supply, there are various resources online for creating your own components. Not only does this allow for more control over what you include, it can also save you money. With this method, you are free to customize the contents to fit your needs and tastes. Be sure to include a good variety of proteins, carbohydrates, and lipids and research the shelf life of each ingredient.

Finding the right sources of supplies can be the difference between having a comprehensive emergency food kit, or not. Shop around to find the right ingredients at the right price. Don’t forget to consider shelf life and expiration dates!

Packing & Storing Food Supplies

When preparing an emergency food supply kit, you'll need to have a plan for packing and storing the items. Having your supplies organized and stored properly will help ensure that the food remains safe, and that it won't spoil before you have the chance to use it.

Packaging Your Supplies

The type of packaging you use for your food supplies will depend on the particular item. However, there are some essential tips to keep in mind when packaging all items:

  • If possible, opt for airtight containers that won't let in any moisture.
  • For individual items such as cans or packets of food, put them in hard-sided containers, preferably with lids. This will help keep items protected from breaking and unwanted pests.
  • Label items with expiration dates so you can easily identify when supplies need to be restocked.
  • Keep items organized in boxes or containers and label each clearly with the item inside.

Storing Your Supplies

Once you have your supplies packaged, it's time to decide on the best place to store them. Here are some of the key points to consider when looking for the right spot:

  • Look for a cool, dry, and dark space where temperature fluctuations won't cause food to spoil.
  • Avoid attics or basements, as these can often be too damp and humid.
  • If you live in a hurricane-prone area, choose a spot that is elevated, away from windows and doors.
  • Place heavy items in the bottom of the storage space for easier access.

Finally, make sure that your food supply is kept out of reach of pets and small children, and check on your supplies periodically to make sure everything is in order.

Benefits of DIY Food Supply Kits

Creating a Do-It-Yourself food supply kit has a variety of advantages in comparison to pre-made kits. It allows you to customize what you purchase, the amounts you include in the kit, and make sure all items meet the needs of your family.

You can tailor the kit to suit your family's dietary requirements and tastes. Whether you have allergies, need special items for young children, or simply prefer different foods, you can adjust the ingredients and contents to account for them. This way, any family member can enjoy the food supplies as they would any other meal.

By taking on the task of creating a food supply kit yourself, you can choose the exact amount of food you need. Too often with pre-made kits, you end up with food items you don't need or that won't fit into the supplies. By doing it yourself, you can choose items that suit the size of your family and any other special considerations.

Another great aspect of DIY food supply kits is that you get to pick and choose exactly where the items come from. You can shop around and get the best deals on the foods, ensuring not just good value but also high-quality produce.

Finally, building a food supply kit yourself allows you to make sure all items are in date and safe for consumption. By hand picking each item, you can inspect their packaging and check the expiration date before adding them to your stockpile.

Maintaining & Replenishing Supplies

If you’ve gone to the effort of creating an emergency food supply kit, it is important that you do everything you can to keep it fresh and reliable. Here are a few tips to help ensure that your emergency food supply plan is maintained and ready for any potential disaster.

The first thing to do is check expiration dates. This applies to both canned and non-perishable items. You should also rotate through your emergency food supply to make sure that it stays fresh. For non-perishable goods, such as rice and beans, you should use first-in-first-out techniques to keep your stocks up to date. Canned foods should be rotated out at least every six months.

It is also important to periodically restock your essential items. This means keeping track of how much food, water, and supplies are in your kit and replacing them as you go. Additionally, you may want to add new items that weren’t necessary when you initially built your kit but could come in handy during an emergency. Items like flashlights, solar chargers, and other emergency equipment can mean the difference between life and death in a dire situation.

By taking care of your emergency food supply plan and ensuring that it is kept up to date, you will be able to rest assured that you and your family will be prepared in case of an emergency.


In conclusion, having a well-stocked emergency food supply is an essential part of emergency planning and preparation. It’s also important to consider storage and rotation of food supplies and items, as well as replenishing expired items. Establishing and maintaining an emergency food supply can be time consuming and costly, however, the effort is well worth it.

Review the food supply list you have created and assess your needs, budget and the space available for storage. If you find yourself overwhelmed, consider consulting a disaster management professional for further assessment and advice. With careful planning and consideration, you can create an emergency food supply kit that will be useful in times of need.


The internet is a vast library of information, and there are countless resources available when it comes to preparing an emergency food supply kit. Here are just a few examples of sites with free access to helpful information.

  • This website, created by the US government, has resources as well as interactive tools for creating an emergency plan for yourself and your family.
  • The Emergency Food Storage Bible: Written by experienced preppers, this book provides detailed information on emergency food storage. The authors give advice on assembling a long-term food supply, building a bunker, and surviving natural disasters.
  • Ready Nutrition: This website provides articles and blog posts about emergency preparedness and long-term food storage.
  • Survival Life: This website offers helpful tips, tutorials, and articles focusing on survival- and prepping-related topics.

Additionally, joining local prepper groups or engaging in online forums can be advantageous ways to learn from more experienced individuals.

Final Thoughts

When deciding on the best emergency food supply kit for your particular needs, it’s important to consider the potential situation, location, and length of time you may be dealing with this problem. Selecting the right items is vital to ensure you are prepared.

Don’t forget to factor in dietary requirements and food allergies that may come up in an emergency. Consider the space you plan to store the bulk of your food supplies and make sure it can accommodate the size and weight of your selections.

It’s important to remember that an emergency food supply is only as good as its weakest component. Make sure to check expiration dates regularly and replace those items as needed. It’s also a good idea to rotate your stock once a year so that you do not waste any perishable items by keeping them too long.

Keep in mind that being well-prepared for food related emergencies does not have to be a difficult or expensive task. Evaluate your budget and develop a plan that helps you put together the most comprehensive emergency food supply kit that is right for you.

Questions About Emergency Food Supplies

Having an emergency food supply plan is an important part of preparing for the future. As you plan, consider the following questions to ensure that you have all the necessary supplies and resources:

  • What foods are best for long-term storage?
  • What should be included in an emergency food supply kit?
  • How should I store food supplies to ensure maximum shelf life?
  • Where can I source the items needed for an emergency food kit?
  • Should I build a DIY food supply or purchase a pre-made kit?
  • How will I know when to restock or rotate perishables?

Having the answers to these questions will make sure your emergency food supply does its job when you need it most.

Affiliate Links

Before you purchase a food supply kit, it's worth browsing the various options available. We've created a selection of affiliate links for you to check out at the bottom of this post, so you can take a look at what's out there before making any decisions.

Among the communities we have affiliates with, you'll find several reliable options for emergency food kits. From family-sized portions to individualized packages, there's something out there to fit your needs.

No matter what type of emergency food supply kit you're looking for, be sure to compare prices, read reviews, and make an educated decision before committing to a specific package.

We hope this guide has been helpful in getting you prepared for an emergency. The next step is finding the right food supply kit for your situation. Good luck with that search and thank you for going through this guide.

FAQs About Best Emergency Food Supply Kits

  • Q: What should be included in an Emergency Food Supply Kit?
    A: An emergency food supply kit should include items such as canned goods, shelf-stable foods, protein bars, high-energy snacks, and water.
  • Q: What are some of the best food choices for an emergency food stock?
    A: The best food choices for an emergency food supply include dried fruits and vegetables, dehydrated and freeze-dried meals, grains, and canned meats.
  • Q: Where is the best place to purchase components for an emergency food supply kit?
    A: Grocery stores, online merchants, specialty outlets, and bulk suppliers are great sources for purchasing the necessary components for an Emergency Food Supply Kit.
  • Q: How can I store and pack my emergency food supply properly?
    A: To store and pack your emergency food supply kit, select containers that are freezer-safe, air-tight and water resistant. Consider storing perishables in cold storage locations and other dry items in separate pantries.
  • Q: Are there benefits to building a DIY food supply kit as opposed to purchasing a pre-made kit?
    A: Yes, there are many benefits to creating a Do-It-Yourself food supply kit. A DIY kit can be customized to suit individual and family needs, tailored to specific dietary requirements, and it can also be designed with a cost and budget in mind.
  • Q: How do I maintain and replenish the supplies in my emergency food supply kit?
    A: Maintaining and replenishing your emergency food supplies involves monitoring expiration dates, restocking essentials, and rotating and replacement food items. Be sure to periodically check each item and make any necessary updates.
  • Q: What resources and recommendations would you suggest for further assessment of preparation for an emergency food supply plan?
    A: We would recommend consulting blogs, books, and websites dedicated to emergency preparedness for further information about preparing for an emergency food supply plan.