Best Food for Emergency Supply

In today's world, it's important to be prepared for any situation, especially when it comes to food. Having the right food stored away in case of an emergency can mean the difference between life and death. In this guide, we'll discuss the best food for emergency supply and why it's important to know the different types of food available for emergency situations.

Having access to the right food during an emergency is critical. Different kinds of food will have different benefits, so it's important to understand which type of food should be used for emergency supply. This guide will provide an overview of different types of food for emergency supply, such as non-perishable canned goods, freeze-dried foods, and dehydrated foods.

It's also essential to realize the importance of having an emergency food supply on hand at all times. Having nutritious, non-perishable food ready to go in case of an emergency can save lives by providing the necessary sustenance to keep individuals nourished and healthy. This guide will explain why these types of food are important and provide details on some of the best products available on the market today.

Different Types of Food for Emergency Supplies

When preparing for an emergency, having the right supplies at hand is essential to ensure your safety and well-being. One of the most important elements you should include in your emergency supply list is food. But what types of food should you include in cases of emergencies? In this guide, we will discuss some of the best food choices for emergency supplies and their key benefits.

The most important thing to consider when looking for food for an emergency supply is its shelf life. Food that can last for a long time with minimal requirements for storage are ideal for emergency supplies. Fortunately, there are many types of foods that are suitable for emergency supply.

Grains, legumes, and beans, such as rice and quinoa, are excellent choices for emergency supply since they are shelf-stable, require minimal preparation, and can provide you with the nutrition you need while in an emergency situation. Canned vegetables, fruits, and meats are also great options as they require no cooking and can provide you with a variety of vitamins and minerals that can help keep you healthy for a longer period of time.

Other types of food that are suitable for emergency supply include energy bars, jerky, and nut-based snacks such as almonds, cashews, and walnuts, as these are usually high in protein and can give you the energy you need. Dried fruits and vegetables are also a great choice, as they are lightweight and require minimal prep work. Even certain types of candy and dark chocolate can help you stay energized, particularly in difficult times.

Finally, when selecting food for your emergency supply, it is important to make sure they are non-perishable and have a long shelf life. This includes canned goods, freeze-dried and dehydrated foods, and other food items that can be stored without refrigeration. These foods can provide you with the nutrition you need in times of crisis.

Non-Perishable Canned Goods

Non-perishable canned goods are an extremely important part of any emergency supply. They can last for years, making them a great choice if you’re worried about having to replace food easily or frequently. Not only that, but they are also relatively inexpensive, easy to store, and offer a variety of food choices.

Having non-perishable canned food on hand provides you with many advantages in emergency situations. Since these products are shelf-stable, it means you don’t have to worry about them spoiling before you can eat them. Additionally, these products are usually very high in calories, carbohydrates, and protein, giving you the energy and nutrition you need to stay healthy and active during stressful times.

There are many different types of non-perishable canned goods you can choose from. Popular options include canned beans, soups, fruits and vegetables, tuna, and salmon. It’s important to pay attention to the nutritional information of the products you choose, as some brands may provide different amounts of vitamins, minerals, and other essential micronutrients. Additionally, if possible, try to select lower sodium options as they are generally healthier.

When it comes to selecting the best products for your emergency supply, there are some key things to keep in mind. Look for cans with the words “shelf-stable” or “non-perishable” on the label, as these types of foods will have the longest shelf life. Also, check the expiration date on the cans, as this will give you an idea of how long the product will last before it needs to be replaced. Lastly, pay close attention to the ingredient list and nutritional information, making sure to select products with the most beneficial ingredients.

Stock up on non-perishable canned goods and you’ll be prepared if an emergency arises. Being armed with a supply of nutritious and long-lasting foods can help keep you and your family safe and healthy when the going gets tough.

Freeze-Dried Foods: The Benefits, Examples & Shelf-Life

Freeze-dried foods are an excellent choice when it comes to emergency supplies. Not only are they full of essential nutrients and vitamins, but they also last for a long time before needing to be replaced. In this section, we will discuss the many benefits of freeze-dried foods, provide examples of some of the best products on the market, and discuss how long these products last before becoming unsuitable for consumption.

The Benefits of Freeze-Dried Foods

Due to the way freeze-dried foods are prepared and packaged, they contain up to 98% of their nutrients, vitamins, and minerals as compared to fresh foods. As such, it is an ideal way to ensure that you are getting all the essential nutrients needed in an emergency situation, without having to worry about going through the process of rehydrating food. Additionally, they are often lightweight and great for portability, so they can be stored easily in an emergency kit.

Examples of Freeze-Dried Foods

There is a wide variety of freeze-dried foods available on the market. Here are just a few examples:

  • Fruits and Vegetables: These include options such as freeze-dried apples, strawberries, spinach, kale, carrots, potatoes, and more.
  • Meats: An assortment of meats such as chicken, beef, pork, turkey, and more are available in freeze-dried form.
  • Dairy: Dairy products such as milk, cheese, butter, and yogurt are also available.
  • Grains and Legumes: Grains such as quinoa, oats, and brown rice can be purchased in freeze-dried form, along with a variety of legumes including lentils, black beans, garbanzo beans, and more.

How Long Does Freeze-Dried Food Last?

The shelf life of freeze-dried foods varies greatly depending on the product. Generally, it’s recommended that these products should be consumed within 1-2 years of being opened, as the quality of the food can start to deteriorate after this point. It’s important to note that freeze-dried products often come with a “best by” date, so it’s always best to check this before consuming the product.

Dehydrated Foods for Emergency Supplies

When you’re preparing for any type of emergency, having non-perishable food supplies on hand is a must. Dehydrated foods are a great option for emergency supplies as they require minimum space and can last for many years without needing to be replaced. Dehydrated foods also don’t require refrigeration or cooking, making them ideal for survival situations.

Dehydrated foods are created by slowly removing moisture from foods to preserve their nutritional value, flavor, and texture. To rehydrate these foods, simply add water and allow them to sit for 5-10 minutes. Popular dehydrated food products include fruits, vegetables, grains, and legumes. There are many advantages to stocking up on dehydrated foods for emergency supplies, including:

  • Long shelf life – Most dehydrated foods will last for 5-15 years, depending on the product.
  • Nutritious – Dehydrated foods retain most of their original vitamins, minerals, and flavor.
  • Lightweight – Dehydrated foods take up less space than canned or boxed goods, making them easier to transport.
  • Convenience – Dehydrated foods don’t require cooking or refrigeration, so they’re easy to prepare and store.

Some of the top products in the market include Valley Food Storage’s variety packs, Mountain House dehydrated meals, and Survival Cave’s freeze-dried meat packs. It’s important to store dehydrated foods properly in order to maintain their freshness and ensure safety. Store them in airtight containers in a cool, dry place such as a pantry or basement. It’s also recommended to store them away from direct sunlight and humidity.


When it comes to emergency food supply, it is important to be prepared by understanding the different types of food you can have on hand. Non-perishable canned goods are a great option for their low cost and extended shelf life. Freeze-dried and dehydrated foods are also great options, as they can last even longer and provide essential nutrients. It is important to understand what each type of food can offer in terms of nutrition, convenience, and storage. Taking the time to research and invest in the right kind of emergency food supply can help ensure your safety in the event of an emergency.

FAQs about Best Food for Emergency Supply

  • Q: What is the best food for emergency supply?
    A: The best foods for emergency supply are non-perishable canned goods, freeze-dried foods, and dehydrated foods as they have long shelf lives, are easy to prepare and are nutrient-rich.
  • Q: What are non-perishable canned goods?
    A: Non-perishable canned goods refer to ingredients or meals that have been preserved in jars or tins, typically in a canning process. These products do not require refrigeration and can last up to several years unopened.
  • Q: What are some examples of freeze-dried foods?
    A: Freeze-dried foods include fruits, vegetables, meat, and other ingredients, such as egg powder, milk powder and cheese. Additionally, some freeze-dried products are prepared and cooked as ready-to-eat meals. Popular products include Mountain House Freeze Dried Food and Wise Company Emergency Food Supply.
  • Q: What are dehydrated foods?
    A: Dehydrated foods are foods that have had the majority of water content removed from them, either through freeze drying or air drying. This process removes the moisture from food so that the product has a longer shelf life. Some examples are beef jerky, dried fruit and vegetables, trail mix, granola bars, and nuts.
  • Q: How do you store dehydrated foods?
    A: In order for dehydrated foods to maintain their shelf life, it is important to store them in air-tight and waterproof containers. You should store them in cool and dry locations, away from direct sunlight.
  • Q: How long can dehydrated food last?
    A: Depending on the type of product, dehydrated foods can last anywhere from six months to one year. Generally, the more oxygen (oxygen absorbers) and light that is kept out, the longer the shelf life will be.
  • Q: What are the benefits of emergency food supply?
    A: Having an adequate emergency food supply ensures that you have access to both calories and nutrients during an emergency. This is especially important if your area is prone to natural disasters like earthquakes, flooding, hurricanes, and blizzards.